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Lamai is Chaweng's calmer sibling: the island's second beach town with a proper high street, Sunday walking-street market, and a strong health-and-fitness scene (gyms, muay thai, saunas).
Long-stay value is better than Chaweng and the beach's south end is quiet enough to feel residential.
Fitness-focused long-stayers and couples who want beach-town convenience one notch quieter and cheaper than Chaweng.
The hills behind Lamai hide most of the sea-view villa stock — sea view usually means a steep 5-minute ride to the beach.